Weigh In record (no journal entry) for 04 September 2021
|
59.3 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
637 kcal
|
Fat: 34.13g | Prot: 30.33g | Carbs: 52.86g.
Breakfast: Café, Sadia Presunto Cozido Magro, Pão de Queijo Low carb, Casa de Bolos Bolo de Mandioca. Lunch: Feijão Tropeiro. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinehit's Weight History
|