Weigh In record (no journal entry) for 04 September 2021
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1118 kcal
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Fat: 18.44g | Prot: 83.95g | Carbs: 123.57g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Lacta Bis Xtra. Snacks/Other: Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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