Weigh In record (no journal entry) for 04 September 2021
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1448 kcal
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Fat: 60.01g | Prot: 45.41g | Carbs: 184.89g.
Breakfast: Gula Bubuk, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sambal Goreng, Tahu Kukus, Ikan Pari, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Kecap Manis, Telur Dadar, Ikan Pari, Labu Dimasak, Nasi Putih. Snacks/Other: Good Day Chococinno, Kecap Manis, Bakwan, NutriSari Leci. more...
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Losing 4.9 kg a Week
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