Weigh In record (no journal entry) for 04 September 2021
|
86.9 kg
Lost so far: 2.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1144 kcal
|
Fat: 38.99g | Prot: 57.77g | Carbs: 124.45g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Pain Complet, Café au Lait Nescafé Lait et Nescafé, Oeuf Brouillé. Lunch: Piment sans Haricots Comme Entrée (en Conserve), Viande de Poulet Léger (Torréfaction, Grillée, Cuite), Pois Chiches Secs Cuits, Semoule Cuite. Dinner: Delice Yaourt Nature. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halloula1971's Weight History
|