Weigh In record (no journal entry) for 04 September 2021
|
74 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2311 kcal
|
Fat: 49.55g | Prot: 140.30g | Carbs: 315.50g.
Breakfast: Landliebe Frische Landmilch 1.5%, Gut & Günstig Skyr Natur, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Banane, Crownfield Muesli Crunchy Heidelbeere. Lunch: Milbona Der Leichte Gratin-Käse, Barilla Bio Penne Rigate, Freshona Gemüsepfanne Mediterrane Art, Landjunker Rinderhackfleisch Light. Dinner: Oreo Eis Am Stiel. Snacks/Other: Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Crownfield Muesli Crunchy Heidelbeere. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|