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back on track.Hampir seminggu nggak terlalu milih makanan.dalam artian mau makan gorengan ayo,mau makan yg manis2 ayo aja,mau makan 'anu' beli.Tapi ttp kontrol porsi.Protein ttp cukup.Tapi ndak olahraga dulu.Today i am back with new mindset😊❤
View Diet Calendar, 04 September 2021:
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1738 kcal
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Fat: 67.41g | Prot: 98.28g | Carbs: 187.74g.
Breakfast: Buah Naga, Pepaya, Ultra Milk Susu UHT Full Cream, Indomilk Susu Kental Manis, Keju Cheddar, Yamazaki Roti Tawar, Nasi Putih, Fortune Minyak Goreng Sawit, Dada Ayam. Lunch: Telur, Beng-Beng Beng-Beng, Fortune Minyak Goreng Sawit, Dada Ayam, Nasi Putih. Dinner: Indofood Kecap Asin, Lee Kum Kee Saus Tiram, Ultra Milk Susu UHT Full Cream, Tahu, Nasi Putih, Telur, Putih Telur. Snacks/Other: Indomilk Susu Kental Manis, Keju Cheddar, Palmia Margarin, Sawo, Pisang. more...
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maosiputri's Weight History
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