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Juliaajul
Journal
04 Sep 21
Juliaajul's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
107.4 kg
Lost so far:
20.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
981 kcal
Fat: 52.39g | Prot: 67.49g | Carbs: 63.19g.
Breakfast:
Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs.
Lunch:
Co-Op Tomatoes, Говядина Тушеная.
Dinner:
Tesco Reduced Fat Houmous.
Snacks/Other:
Арбуз, Skyr Yogurt.
more...
3293 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Juliaajul's Weight History
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