Weigh In record (no journal entry) for 02 September 2021
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1348 kcal
|
Fat: 46.40g | Prot: 52.81g | Carbs: 181.12g.
Breakfast: Jacobs Kaffee 2 in 1. Lunch: Nudeln (Gekocht), Kidneybohnen (Dose), Aldi Paprika, Mais, Schafskäse, Kühne Joghurt Dressing, Combino Tortelloni Ricotta & Spinat, Tomaten, Krautsalat, Gemischter Salat. Dinner: Milbona Käse in Salzlake, Pinienkerne, Rucola, Cocktailtomaten, Barilla Vollkorn Nudeln. Snacks/Other: Reign Total Body Fuel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juleswgre's Weight History
|