Weigh In record (no journal entry) for 04 September 2021
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94.2 kg
Lost so far: 10.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1567 kcal
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Fat: 74.68g | Prot: 62.91g | Carbs: 173.19g.
Breakfast: Flocons d'Avoine, Persil, Café Régulier, Ail, Grenade, Huile d'Olive, Pain Complet, Yaourt Nature. Lunch: Banane, Mama Escalope de Dinde, Betteraves Cuites (à Partir de Frais), Salade Mixte, Carottes Cuites, Avocat. Dinner: Carottes Cuites, Couscous (Cuit). more...
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Losing 1.4 kg a Week
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Mehdi330's Weight History
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