Weigh In record (no journal entry) for 04 September 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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990 kcal
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Fat: 24.44g | Prot: 40.09g | Carbs: 147.25g.
Breakfast: Oeuf Dur, Glace à la Vanille Riche. Lunch: Chakchouka Foul Chakchouka Foul, Pain Blanc. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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