Weigh In record (no journal entry) for 04 September 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1622 kcal
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Fat: 83.07g | Prot: 78.12g | Carbs: 143.92g.
Breakfast: Kaffe, Nutrilett Chocolate Shake. Lunch: Risenta Psylliumfrön, Vitlök, Kokt Ägg, Bulgur (Kokt), Uncle Bens Sweet & Sour Original, Eldorado Thai Sweet Chilisås. Dinner: Blomkål, Zeta Matolja, Olivolja, Vitlök, Fläskstek eller Kotlett, ICA Chorizo Kryddig Korv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Apelsiner. more...
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2122 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Spa - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maddestjrna's Weight History
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