Jeff H's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

79.7 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1477 kcal

Fat: 57.38g | Prot: 89.90g | Carbs: 148.73g. Breakfast: boiled eggs, coffee, 2% milk, sugar. Lunch: lasagna. Snacks/Other: planters trail mix. more...

3062 kcal

Exercise: Exercise machine (fast) - 42 minutes, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 7 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 10 Mar 11

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Jeff H's Weight History