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masih anak sma ლ(´ڡ`ლ)
pejuang body recomposition (๑•̀ㅂ•́)و✧
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1085 kcal
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Fat: 34.35g | Prot: 73.47g | Carbs: 121.37g.
Breakfast: Salak, Garam, Baking Soda, Pisang, Oat, Pepaya. Lunch: Maestro Mayonais Kurang Lemak, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sambal Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Risol Mayo. Snacks/Other: Joyday Cool Peach, Pepaya. more...
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steady weight
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ran romia de lachia's Weight History
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