Weigh In record (no journal entry) for 11 July 2014
|
53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 36.23g | Prot: 56.32g | Carbs: 165.50g.
Breakfast: Yogurt Greco Total 2%, Semi di Lino, Caffè Latte. Lunch: Frappè Denso alla Vaniglia, Cappuccino, Mela. Dinner: Melone, Cetriolo (senza Buccia), Radicchio Rosso, Pomodori, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Cappuccino. more...
|
|
1847 kcal
|
Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes. more...
|
Losing 0.9 kg a Week
|
|
viviana pizzolitto's Weight History
|