Weigh In record (no journal entry) for 10 March 2011
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 26.56g | Prot: 43.56g | Carbs: 279.23g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Oranges, ainsley harriott southern cajun gumbo cup soup. Dinner: Vegetable Risotto. Snacks/Other: Chicken Wing, tea. more...
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Losing 2.1 kg a Week
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 Comments
Not bad considering the steak eaten at the weekend and the five sausages last night. Consciously reducing the carbs - 200g of mashed potato's is much smaller than I thought.
Keeping those scales at hand just in case!
10 Mar 11 by member: oranda
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