Weigh In record (no journal entry) for 04 September 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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964 kcal
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Fat: 22.08g | Prot: 63.16g | Carbs: 129.29g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Ensure Meal Replacement, Sugar, Coffee with Milk. Lunch: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Tea Unsweetened, Orange, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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Reinette Swanepoel's Weight History
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