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high protein chocolate baked oatmeal🍫🍮
View Diet Calendar, 04 September 2021:
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841 kcal
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Fat: 33.43g | Prot: 23.46g | Carbs: 117.46g.
Breakfast: Bakmi GM Mie Ayam, Kalbe Slim & Fit Choco Malt, Indomilk Full Cream Plain, Nutella Selai Coklat, Cimory Squeeze Yogurt Original, Beryl's Beryl's Dark Chocolate 70% Cacao, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. more...
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 Comments
04 Sep 21 by member: yourbabyangel
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Boleh dong ka🤎
~High protein chocolate baked oatmeal🍫🤎
Bahan :
- susu low fat/susu lamond 80 ml
- bubuk protein coklat 25 gram
-1/2 sdt baking soda
( optional but highly recommended)
- 1 potongan dark chocolate batang , aku pake 1/2 potongan coklat
- 20 gram nuttela (isian)(siapa bilang diet gak boleh makan nuttela😣 boleh ,asalkan gak berlebihan)
- 45 gram tepung oat( oat instan diblender menjadi tepung oat)
- 1 sachet sweetener atau 1 sdt maple syirup/ madu
- 2 sdm yogurt plain
- 1 sdt cacao powder
Langkah :
- panaskan oven 180 derajat celcius
- campurkan semua bahan kering , tepung oatmeal, bubuk protein coklat, baking soda
- setelah itu campurkan bahan basah, yogurt ,susu low fat , madu/ maple syirup, sweetener
- kemudian tuangkan 1/8 adonan ke mangkuk oven/mangkuk tahan panas
- taruh selai nuttela di tengah adonan kemudian tuangkan sisa adonan tadi
- hias dengan meletakkan potongan coklat batang diatasnya
- masukkan ke oven selama 15-20 menit (punyaku selama 20 menit)
Selamat mencobaa~ 🤗🤎
05 Sep 21 by member: tanasthasya
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Wahh makasih banyak ya kakkk🥰🥰
05 Sep 21 by member: yourbabyangel
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05 Sep 21 by member: endorphin addict
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tanasthasya's Weight History
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