Weigh In record (no journal entry) for 04 September 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1371 kcal
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Fat: 46.28g | Prot: 53.56g | Carbs: 115.56g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Vitt Bordsvin, Rosévin, Max Hallonpaj, ICA Vaniljvisp, Spetskål, Ugnsbakad eller Halstrad Lax. more...
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Losing 0.7 kg a Week
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serframåt's Weight History
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