Weigh In record (no journal entry) for 04 September 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1833 kcal
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Fat: 68.73g | Prot: 106.79g | Carbs: 200.77g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Tahu Goreng, Nasi Putih, Mr. Bread Roti Tawar Kupas. Lunch: Rujak Buah, Sunpride Pisang Single, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kulit Ayam, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kubis, Tahu Kukus. more...
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steady weight
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Ab Halim's Weight History
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