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rizkavia
Journal
04 Sep 21
rizkavia's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
61.2 kg
Lost so far:
11.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
810 kcal
Fat: 28.00g | Prot: 17.00g | Carbs: 126.00g.
Breakfast:
Sunpride Pisang Single.
Snacks/Other:
Aqua Air Mineral, BonCabe Makaroni Krispi Level 10.
more...
1550 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 23 hours and 59 minutes.
more...
Losing 5.6 kg a Week
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rizkavia's Weight History
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