Weigh In record (no journal entry) for 04 September 2021
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63.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1576 kcal
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Fat: 64.24g | Prot: 67.98g | Carbs: 182.18g.
Breakfast: Avocados , Fried Tofu , Sweet Potato . Lunch: Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Dinner: Butternut Winter Squash , Beef Stew, Woolworths Samp & Beans. Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. more...
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1659 kcal
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Exercise:
Flat tummy day 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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