Weigh In record (no journal entry) for 04 September 2021
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1319 kcal
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Fat: 67.93g | Prot: 72.41g | Carbs: 114.72g.
Breakfast: Pisang, Kopi, Tahu Kukus, Perkedel Jagung. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Mie Ayam. more...
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Losing 2.6 kg a Week
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Gunung lanang's Weight History
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