Weigh In record (no journal entry) for 04 September 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 September 2021:
|
922 kcal
|
Fat: 27.94g | Prot: 57.73g | Carbs: 113.08g.
Breakfast: Alfamart Buah Naga. Lunch: Beef Broth (Home Recipe), Kem Chicks Sayur Toge, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Bamboe Saus Asam Manis. Dinner: Batagor Batagor. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Frisian Flag Kental Manis, Sugar, Espresso Coffee. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|