Weigh In record (no journal entry) for 04 September 2021
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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777 kcal
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Fat: 18.54g | Prot: 93.08g | Carbs: 65.12g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Tumis Kangkung, Ikan Patin, Pisang, Tempe Orek, Sambal Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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SumiPebri's Weight History
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