Weigh In record (no journal entry) for 04 September 2021
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71.9 kg
Lost so far: 23.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1818 kcal
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Fat: 60.52g | Prot: 95.75g | Carbs: 226.82g.
Breakfast: Almonds, Yellow Sweet Corn, Quaker Oats, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: Cooked Cauliflower (Fat Added in Cooking), Pulav, Shahi Paneer, Chana Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Aashirvaad Roti. Dinner: Sweets, Boiled Egg, Chicken Biryani. more...
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Losing 0.5 kg a Week
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Ankeet Ghosh's Weight History
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