Weigh In record (no journal entry) for 03 September 2021
|
88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
620 kcal
|
Fat: 10.44g | Prot: 39.02g | Carbs: 98.74g.
Breakfast: Café (Infusão), Banana. Lunch: Cenouras, Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Feijão, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Lacta Ouro Branco, Abacaxi. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|