Weigh In record (no journal entry) for 04 September 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1035 kcal
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Fat: 45.85g | Prot: 68.76g | Carbs: 97.96g.
Breakfast: Lengkeng, Usus Ayam Goreng. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Udang Rebon, Kering Tempe, Gula Pasir, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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