Weigh In record (no journal entry) for 03 September 2021
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77.8 kg
Lost so far: 16.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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713 kcal
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Fat: 15.92g | Prot: 72.66g | Carbs: 77.51g.
Breakfast: Limão, Crystal Água com Gás, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Pão Integral, Ovo, Tomates, Queijo Mozzarella. Dinner: Molho de Soja (Shoyu), Vagem Cozida, Brócolis Cozido, Repolho, Abóbora Cabotia, Tomates, Vigor Requeijão Cremoso Light. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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2345 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ro-Mendes's Weight History
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