Weigh In record (no journal entry) for 03 September 2021
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100.9 kg
Lost so far: 5.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1014 kcal
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Fat: 40.74g | Prot: 47.19g | Carbs: 128.61g.
Lunch: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar. Dinner: Tortilla Corn Chips, Mixed Salad Greens, Skinless Chicken Breast, Hi-C Fruit Punch. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Dole Whole Mushrooms, Cooked Mushrooms (Canned), Kind Blueberry Almond Pecan, Vlasic Purely Pickles Kosher Dill Spears. more...
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Losing 1.9 kg a Week
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