Thelast30lbs's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

97.5 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

531 kcal

Fat: 17.84g | Prot: 42.34g | Carbs: 52.67g. Breakfast: Raspberries, Great Value Light Nonfat Yogurt, Blueberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: People's Choice Teriyaki Beef Jerky. more...

2662 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Thelast30lbs's Journal, 03 Sep 21

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