Weigh In record (no journal entry) for 03 September 2021
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126.4 kg
Lost so far: 12.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1410 kcal
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Fat: 62.20g | Prot: 85.32g | Carbs: 127.64g.
Lunch: Salada de Folhas, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata, Ovo Cozido. more...
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Losing 2.7 kg a Week
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 Comments
MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONSTRO DA DIETA
03 Sep 21 by member: matera123
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Assis021's Weight History
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