Weigh In record (no journal entry) for 10 July 2014
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3444 kcal
|
Fat: 86.65g | Prot: 232.52g | Carbs: 440.26g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vanilla Ice Creams, Apple Pie, Din lokale baker Store rosinboller, Golden Delicious Apples. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
3543 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 1 hour, Driving - 6 hours, Resting - 5 hours and 29 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|