Weigh In record (no journal entry) for 03 September 2021
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2133 kcal
|
Fat: 99.10g | Prot: 120.72g | Carbs: 198.45g.
Breakfast: Cofler Chocolate con Leche, Jamón Cocido, La Paulina Queso Danbo, Paladini Jamón Crudo. Lunch: Tregar Queso Cremoso, Brócoli, La Paulina Queso Danbo, Hamburguesa de Lentejas, Repollo Morado. Dinner: Helado de Vainilla Rico en Crema, Manzana Roja, Mandarina. Snacks/Other: Mandarina, Sánduche de Carne Asada con Queso, Pita de Pan de Trigo. more...
|
|
1787 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanaduzt's Weight History
|