Weigh In record (no journal entry) for 13 August 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 198.47g | Prot: 57.92g | Carbs: 247.04g.
Breakfast: Zeytin, Beyaz Peynir, Süzme Peynir, Salatalık (Soyulmuş), Bahçıvan Lezzetli Peynir Topları, Domatesler. Dinner: Ayran, Kavun Karpuz, Yaprak Sarma, Baklava. Snacks/Other: Sert Şeker, Poğaça. more...
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Losing 2.8 kg a Week
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_Duygu59's Weight History
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