Weigh In record (no journal entry) for 03 September 2021
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48.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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608 kcal
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Fat: 15.33g | Prot: 33.44g | Carbs: 89.31g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Tomates, Contra-filé. Dinner: Banana Prata, Sol Brilhante Queijo Minas Frescal, Bimbo Rap10 Fit. Snacks/Other: Quaker Farelo de Aveia, Kiwi, Mamão Papaia. more...
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1510 kcal
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Exercise:
Caminhada - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Millena_03's Weight History
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