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adefwebserver
Journal
03 Sep 21
adefwebserver's Journal, 03 Sep 21
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Grateful.
😎
Life is Good!
Have a great day everyone!
87.1 kg
Lost so far:
6.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1484 kcal
Fat: 93.00g | Prot: 86.00g | Carbs: 49.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Wegmans Green Seedless Grapes, Kirkland Signature Farmed Atlantic Salmon.
Snacks/Other:
Quest Peanut Butter Cups, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Tic Tac Tic Tac.
more...
2902 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
13 Supporters
Support
Comments
Let's go! Have a terrific weekend!
03 Sep 21 by member:
jimmiepop
@jimmiepop - Thanks man!
03 Sep 21 by member:
adefwebserver
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adefwebserver's Weight History
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