Weigh In record (no journal entry) for 10 July 2014
|
107.2 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 105.31g | Prot: 105.80g | Carbs: 91.72g.
Breakfast: Monterey Cheese, Hormel Real Bacon Pieces, Egg, Albertsons Heavy Whipping Cream, Walden Farms Calorie Free Caramel Syrup, Water (Bottled), Decaffeinated Coffee, Purity Farms Organic Ghee Clarified Butter. Lunch: Soy Sauce, La Choy Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp. Dinner: Indian Rice, Country Crock Spreadable Regular Soft Margarine, Steamed Rice, Fried Breaded or Floured Pork Chop, Cooked Broccoli with Cheese Sauce. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Kraft Cool Whip Sugar Free, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
3062 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rdrunr557's Weight History
|