Weigh In record (no journal entry) for 03 September 2021
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93.6 kg
Lost so far: 11.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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973 kcal
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Fat: 38.75g | Prot: 49.40g | Carbs: 116.58g.
Breakfast: Nonfat Lactose Reduced Milk, Smucker's No Sugar Added Strawberry Jam, Dempster's 100% Whole Wheat English Muffins. Lunch: Pickles, Wasa Hearty Rye, The Laughing Cow Light Cheese, Rapini. Dinner: Bertolli Extra Light Tasting Olive Oil, Lettuce, Costco Corn on The Cob, Broiled Veal Chop (Lean and Fat Eaten). Snacks/Other: So Delicious Coconut Sandwich. more...
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Losing 0.2 kg a Week
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