Weigh In record (no journal entry) for 03 September 2021
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2578 kcal
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Fat: 56.81g | Prot: 106.94g | Carbs: 214.29g.
Breakfast: Coop Blodapelsinjuice, ICA Grillad Kyckling Pålägg, Gurka (med Skal), Snabbkaffe (gjort på Pulver), Rågbröd, Ägg. Lunch: ICA Selection Råglevain, Eriks såser Äpple-Currysås, Kokt Ägg, Garant Strimlade Soltorkade Tomater, Rödlök, Olivolja, Röd Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: ICA Selection Råglevain, Starköl, Kokta eller Ångkokta Kräftor. Snacks/Other: Lohilo Cookie Dough, Banan. more...
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Losing 1.1 kg a Week
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bengan62's Weight History
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