Weigh In record (no journal entry) for 03 September 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1364 kcal
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Fat: 45.00g | Prot: 161.16g | Carbs: 72.73g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tio João Arroz Integral Cozido, Pepino (com Casca), Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido. more...
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Losing 0.0 kg a Week
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barroscrisc's Weight History
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