Weigh In record (no journal entry) for 03 September 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2018 kcal
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Fat: 72.96g | Prot: 141.49g | Carbs: 207.00g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Cucumber (Peeled), Ketchup , Olive Oil , McCain Straight Cut Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Smartfood Delight White Cheddar , Lay's Sour Cream & Onion Chips, Fudgsicle Fudgsicle. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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