Weigh In record (no journal entry) for 03 September 2021
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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647 kcal
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Fat: 20.25g | Prot: 33.08g | Carbs: 82.83g.
Breakfast: Indomilk Susu UHT Coklat, Nestle Koko Krunch (30g). Lunch: Kerupuk Putih, Sambal Goreng, Ikan Teri, Tahu Goreng, Nasi Putih. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 2.6 kg a Week
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