sara ahmed 1990's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

104 kg Lost so far: 4 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1525 kcal

Fat: 103.05g | Prot: 56.29g | Carbs: 116.62g. Breakfast: التمر, البيض المقلي, جبنة الكريمة المعالجة و الخالية من الدسم, القهوة بالحليب (لاتيه) الخالية من الدهون, توست. Lunch: الزيتون الأسود, الخس, فاصوليا ببندورة. Snacks/Other: بذور عباد الشمس المقشر المحمص و المجفف. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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sara ahmed 1990's Weight History

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sara ahmed 1990's Journal, 03 Sep 21

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sara ahmed 1990's Weight History