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fiquemagradanifalcao
Journal
03 Sep 21
fiquemagradanifalcao's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
71.4 kg
Lost so far:
24.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
617 kcal
Fat: 43.38g | Prot: 43.95g | Carbs: 13.36g.
Breakfast:
Jaguaribe Queijo Coalho, Ovo.
Lunch:
Sobrecoxa de Frango, Abóbora Paulista, Pamplona Sobrepaleta Suína.
Snacks/Other:
Bolo de Chocolate Low Carb, Mais Fruta Polpa de Coco.
more...
2264 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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fiquemagradanifalcao's Weight History
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