Weigh In record (no journal entry) for 03 September 2021
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1788 kcal
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Fat: 85.53g | Prot: 38.89g | Carbs: 222.25g.
Breakfast: Café, Açúcar Mascavo, Garoto Cacau em Pó Solúvel 100% Cacau, Ameixa Seca, Sementes de Linhaça, Quaker Farelo de Aveia, Da Colônia Pasta de Amendoim, Banana Nanica. Lunch: Andorinha Azeite de Oliva Extra Virgem, Knorr Saladinha De Grãos Lentilha, Cebolas, Tomates, Alface. Dinner: Bauducco Recheadinho Sabor Goiabinha, Habib's Ninho de Nozes, Tabule, Babaganuche, Homus, Pão Sírio. Snacks/Other: Nutty Bavarian Mix Glaceado, Elma Chips Cebolitos. more...
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2364 kcal
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Exercise:
Sitting - 4 hours, Resting - 2 hours, Studying - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carol Larry's Weight History
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