Weigh In record (no journal entry) for 03 September 2021
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1814 kcal
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Fat: 94.32g | Prot: 83.43g | Carbs: 157.53g.
Breakfast: Arruapan Pain Noir Complet, Flocons d'Avoine, Persil, Café Régulier, Ail, Grenade, Huile d'Olive, Yaourt Nature. Lunch: Gigot d'Agneau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Navet Cuit, Couscous (Cuit). Dinner: Melons Cantaloup, Blanc de Dinde, Chorba. more...
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Losing 10.5 kg a Week
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Mehdi330's Weight History
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