Weigh In record (no journal entry) for 03 September 2021
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67.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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383 kcal
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Fat: 14.93g | Prot: 15.72g | Carbs: 46.77g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Şeftali, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 2.8 kg a Week
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