Weigh In record (no journal entry) for 10 July 2014
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.30g | Prot: 105.52g | Carbs: 150.79g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada, Bimbo Pan Bimbo sin Corteza Mediano, Campofrío Pechuga de Pavo Finissimas. Lunch: Aceitunas Negras, Cogollos, Aceite de Oliva Extra Virgen, Pan Blanco, Carrillada de Cerdo. Dinner: Pan Blanco, Naranjas, Palacio de Oriente Bonito En Escabeche, Hacendado Pimientos Rojos Asados en Tiras, Puerros. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2825 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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