Weigh In record (no journal entry) for 03 September 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2999 kcal
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Fat: 73.48g | Prot: 179.52g | Carbs: 404.01g.
Breakfast: Overnight vanilla oats. Lunch: Surdegsbröd, Gurka, Slotts Senap Orginal, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Barilla Basilico, ICA Matolja, Kronfågel Kycklingfilé, ICA Kikärtor. Dinner: Ägg, ICA Delikatesspotatis, Spetskål, ICA Kikärtor, Schysst Käk Kycklingkebab. Snacks/Other: Äggvita, Originalrost, Smör och Rapsolja, Blåbär, Barebells Protein Bar Caramel Cashew, McDonald's Sundae Deluxe Daim. more...
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Losing 0.2 kg a Week
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