Weigh In record (no journal entry) for 03 September 2021
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1114 kcal
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Fat: 46.78g | Prot: 27.89g | Carbs: 153.41g.
Breakfast: Salatalık, Namet Hindi Füme, Yumurta. Lunch: Ruffles Ketçaplı Patates Cipsi , Fuse Tea İce Tea Şeftali. Dinner: Eker Yarım Yağlı Yoğurt, Salatalık (Kabuklu). Snacks/Other: Muz, Eti Çikolata Antep Fıstıklı, Üzüm, Torku Banada. more...
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Losing 5.6 kg a Week
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apobangpoo's Weight History
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